February is designated as American Heart Month and today is “Go RED for Women”. KBF client Yvonne and I, as well as people all over the country, wore red today to show support and to raise awareness to heart disease, women’s No. 1 killer. Men, you aren’t excluded from this disease and also need to pay attention to your heart health. We’re all so busy but so many of us don’t take the time to make their health a priority. In order to take care of all the people you love in your life (and not have those that love you lose you) you need to stay active and healthy. KettlebellFitnessCT would like to help you take an active role in staying Heart Healthy by starting a fitness & nutrition program. Come join us by making February the month you begin to do this for yourself and for someone you love…and have some fun in the process!