Being ‘fit’ means different things to different people but feeling destroyed is not the goal!

What fitness category are you? There are generally one of three categories you might associate yourself;

1. The person who wants to get in shape, feel comfortable in their skin, be healthy, have more energy to perform their everyday activities/jobs better.

2. The person who wants to take their fitness to the next level for more definition

3. The Extreme Fitness Enthusiast who really enjoys different fitness modalities and/or wants to be in exceptional condition for their sport

No matter which category defines you, be sure your workout is appropriate for you and you are learning proper form. Your workout should be effective to keep you progressing so you look & feel great!