Set-backs…it happens to the best of us. Those moments where something happens to disrupt that great training routine. No worries, the best part is you can pick up where you left off. Get yourself back to training. It may not make problems go away but it definitely puts everything back in perspective. Training not only conditions your body but it conditions your mind. When you feel strong, you are more confident and you realize you can overcome almost anything. Get in touch with your inner strength!
Debra
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