Staying Focused
Sometimes when there’s so much going on in your life and clouded with thoughts and emotions, it’s sometimes difficult to stay focused. Those thoughts become a negative force that over power the best of us. Whether it’ a relationship, work situation, or one of the many other personal things that go on in our life, it seems that your mind and your heart can sometimes be at odds with each other. One of the ways I’ve found to turn those internal battles around is a kick-butt workout. Those negative thoughts just come streaming out and all of a sudden you realize that you are a powerful person! You are strong in both body and mind! The advantage of working out with a Personal Trainer or Fitness Coach is, they get to really know you and know when and how much to push you. The most valuable thing training has taught me is that I can get through anything. Visualize the move...Move your body though the sequence and see yourself execute the move…then with that same focus, breathe, and…you did it!! You just completed and accomplished what you set out to do! The same hold true in your daily life. When the situation is tough, visualize what you need to do to get though it, breathe and your focus becomes clear again. Then to make it all better, go for an awesome workout!!
Debra
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