“It’s hard to dance with a devil on your back so shake it off”- great lyric from Florence and the Machine and so true.  There are so many things that happen in our lives that can alter how we feel and really throw you off your game.  A great high-intensity workout can be the best way to help shake it off.  Kettlebell Swing Combinations, Rope Drills, TRX Rip Drills and Heavy Bag Punches are some ways to get that spike to release all that bad stuff, let go and move on. 

You may not have it all figured out, but it will make you feel a whole lot better!