Since the start of the new year, I found a new energy that has been missing for quite some time.  What I realized is once I stepped up my workouts, which in the last few months were not as consistent or as intense as I'm used to, I was able to get rid of the negative thoughts that can be overwhelming.  To me, working out is the best way to give yourself that attitude adjustment to put things back in persepective.  We all tend to get off track now and then.  What's important is that you make the choice to get back into a workout quickly. 
Recently, I read this saying...Choices, Chances, Changes...You must make a Choice to take a Chance or your life will never Change.  I'm adding one more...Confidence.  Your Workout is the Choice that will give you the Confidence to take the Chance to make Changes in Your Life.

See you at the gym...Debra